Put simply, osteoporosis is a disease that is characterized by the thinning and weakening of the bones. It's a matter that is regarded as very serious and debilitating as it can cause fractures. The good news is that it is a highly preventable disease, say health authorities. Weight loss Los Altos CA residents should obtain is highly recommended in order to have one's risk of encountering the disease considerable lowered.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Osteoporosis is a disease that may develop as a result of hormonal imbalance due to being obese or overweight. According to scientists, excess fat cells in the body are actually capable of manufacturing their own hormones. This can easily upset hormonal balance within, which is something that can cause so many problems to strike sooner or later.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
Another common reason is menopause, which is a condition that all women are meant to encounter sooner or later. The problem with being in the menopausal stage is that it can considerably decrease the levels of estrogen. One of the many different roles played by this female hormone is maintaining superb bone strength. As a result of a significant drop in estrogen levels within, a woman who is already menopausal is at high risk of encountering osteoporosis.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Osteoporosis is a disease that may develop as a result of hormonal imbalance due to being obese or overweight. According to scientists, excess fat cells in the body are actually capable of manufacturing their own hormones. This can easily upset hormonal balance within, which is something that can cause so many problems to strike sooner or later.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
Men and women alike may suffer from osteoporosis one day. However, it's a medical truth that the said bone disease is more common in women. Such can be blamed on the fact that they tend to have thinner and smaller bones compared to men. Needless to say, it's something that can easily pave the way for osteoporosis.
Another common reason is menopause, which is a condition that all women are meant to encounter sooner or later. The problem with being in the menopausal stage is that it can considerably decrease the levels of estrogen. One of the many different roles played by this female hormone is maintaining superb bone strength. As a result of a significant drop in estrogen levels within, a woman who is already menopausal is at high risk of encountering osteoporosis.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
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